When my alarm went off this morning I did not want to wake up. I felt like it took everything out of me to get up and work out. But I did it. I laid in bed, and I kept telling myself "its the last freaking day! Wake up!" So I did, and I completed another session of HIIT the beach from the Beach Babe DVD! I really love that workout! Its so short, but I feel like its extremely effective. It was a tough workout because I was so tired. I had to stop several times and catch my breath. Plus, my legs are pretty sore from the Surfer Girl routine from the BB DVD.
After getting ready for work I scrambled up 3 egg whites with some spinach and topped it with my homemade salsa. I also had my Meta-D drink from the TIU plan.
M2: fresh fruit- melon, pineapple, and strawberries
M3: I wrapped up some tuna, siracha sauce, and red onion in my collard wrap today. It was sort of a random mix but pretty good! These collard wraps are awesome! They're pretty filling, and there's a variety of things you can wrap up! I'll definitely continue to eat them even after this week!
For my M4 I have a smoothie from my NutriBullet made of spinach, cucumber, banana, strawberries, and cilantro! I tasted it last night when I made it. It was delish!
I'm going to end my long week of hard work with the Sunset Workout after work!
I still haven't quite decided what I will do for dinner yet. It will definitely be something 5DSD approved. I might just grill a piece of tilapia to eat with asparagus. I just want it to be something simple and quick.
I will wait to review my whole experience with the 5DSD since I'm not quite done yet! I'll be weighing and measuring tomorrow, and I will share the results also!
Today I've been pretty exhausted. I'm not sure if its the fact that I haven't been eating much this week or because I've been working out twice a day all week or waking up before 5:30 is getting to me... But I'm tired. The crazy thing is that I haven't felt super hungry for the most part or deprived. I've felt very satisfied with my choices so far.
I really want to complete a long run tomorrow, but I might just take the day off and do absolutely nothing! I've already decided regardless of what my results are I'm not going to ruin it on the weekend by eating a bunch of crap!
Anyone have any good plans? I have none, and I'm so excited about it! I hope everyone has a fabulous weekend!