Wednesday, March 12, 2014

21 Day Fix Results and Final Review


Well I did it!!  I finished the 21 Day Fix & was very pleased with my results.  Here were my final stats:
Starting 2/17:
Weight 134
Body fat: 20.7%
waist 25"
Hips 36"
Left thigh 21"
Right thigh 22"

3/10
Weight: 125.2
Body fat: 19.5%
Wait 24.5"
Hips 35.5"
Left Thigh 21"
Right 21.3"

I'm really not good with measuring.  I feel like I didn't measure in the same spots for my legs... 
I am extremely happy with my after pics.  I didn't have a lot to lose and my biggest goal was to get my body fat under 20% and I did that. I accomplished my goal!  I am blown away.  Everyone in my test group had crazy results.  Some lost as much as 15 pounds.  Some lost no pounds but a ton of inches and gained so much energy.  There are so  many different ways to measure your success.  I look at pictures and my body fat to measure my success.  

Final thoughts on the program:
-I didn't love the workouts enough to continue them after the program.  They were good- don't get me wrong.  Simple classic workout moves that are effective.  I just like going to the gym, running or doing T25 more.   
- The best part of this program is the meal system.  It opened my eyes to my eating habits and how my body responds to different foods.  I honestly felt so disappointed for so long b/c I felt like I was doing all that I could with my eating to see results.  I was lying to myself. I definitely wasn't. I was eating the right foods MOST of the time.  But the wrong portions and too much of one thing and not enough of the other.
- I ended with the 3 Day Quick Fix.  It is a SIMPLE BASIC 3 day program Autumn uses to get ready for a bikini competition.  No fruit, no dairy, VERY few carbs, lots of protein and veggies.  I learned my body responds really well to that. 
- The program is not gimmicky.  It is basic workout moves and basic fundamental nutrition.  I am actually following the program still to maintain my weight.  It takes the guesswork out of everything for me. Its just easier.  It can also work with any dietary needs.  I am using this with my knowledge from the Tone It Up Plan together.
-The knowledge I gained from this program was worth so much more than what I spent on it.

Here are some before and after pics.  










The program has actually sold out twice now because it's just such a great program for the price. Beach body really never disappoints. But this program is extra special because it focuses so much on nutrition.

I would love to help you reach your goals and get bikini ready! 

Xo, 
Heather

Wednesday, March 5, 2014

21 Day Fix Week 2 Review

Sorry for the lack of posts!  Things have been crazy busy at work lately.  Then when I get home I've been doing double workouts and I haven't had a ton of free time to blog!

I wanted to give a review of my week 2 on the 21 Day Fix.

Week 2 was definitely easier that week 1.  I feel like my body is adjusting a little more to the smaller portions.  I didn't have to go out to eat any. So that helped.  Even though you totally can eat out (there is a restaurant guide).  I just prefer not to.  I really like to know what is in my food.  Its hard to tell that when you go out.

All week I pretty much ate the same things.  Shakeology for breakfast, greek yogurt and fruit for snack, salad with some kind of protein and quinoa or a turkey sandwich on Ezekial pita, hummus with a pita (if not for lunch) and then a lean protein and veggie for dinner.

This weekend posed a whole new threat for me- Mardi Gras...  My husband actually loves it way more than I do. I tend to get stressed out with all the crowds around.  But he invited his sister, brother in law, and 2 kids down to go to the Endymion parade on Saturday.  So I knew I had to go.  My biggest problem was going to be what the hell to bring to eat?! And of course... not drinking... lol...

We actually went out to the parade route Friday night and set out our stuff to secure a good spot.

Then Saturday morning my husband went back to check on everything.  I had breakfast of eggs, oatmeal, and fruit for breakfast first.  
While he did that I got in a Dirty 30 Workout from the 21 day fix.  I was so proud of myself.  I reasoned with myself for a good hour about why I didn't have to do it. I was going to be walking a lot, I had not missed a work out yet, I deserved it, etc... Finally I sucked it up and just did it! I was so happy I did.

Then I had a snack of apple & almond butter.  Then started to get ready.  Around 12:30 I ate my lunch. I had baked chicken, brown rice, and green peas.  I was upset with myself because I didn't notice until afterwards that I measured the peas in the wrong container... OOPS!  Oh well, could've been worse.

I knew that I would need 2 meals while we were out.  We were leaving around 1, but the parade didn't start until 4:00, and lasted about 3 hours.  I decided to pack a ton of water, a packet of shakeology, and a meal of a pita; turkey; hummus; bell peppers.  I figured all of those things were easy to eat.  My husband brought beer, Reese's eggs, and beef jerky... ha!

The day went fine.  I was a little hungry. But around 3:00 I ate my turkey and bell peppers and dipped my pita in the hummus.  It was easy to eat and delish!  I ended up having 1 Reese's egg (I couldn't help myself) and a few pieces of beef jerky.  I did open a beer then after a few sips realized it was stupid so I gave it away... I had to keep my focus on my goals!!!!  I ended up not even having the shakeology until when got home around 8.  The parade was over around 7:15 and we had to pack up and walk back to the car.  Plus, I wasn't super hungry.

The parade was fun! I was proud of myself.  Our niece and nephew had a great time at their first Mardi Gras, and I was so glad we went!

I weighed in Monday morning.  I was only down 1 pound from the last week- which I think makes 4lbs total. I was down to 127.8.  But the big exciting news is that my body fat % is at 19.8!!!!!  I'm so excited.  I reached my goal already!  I also took some 2 week progress pictures, and I was very pleased with them!!!  I'm down a few inches too in different places but I don't have the numbers in front of me.

So far I am extremely impressed with this program.  Its simple, easy to follow, and teaches the average person (that may know nothing about clean eating & fitness) what to eat.  If you are interested in the 21 Day Fix let me know.  I have accountability groups starting all month long.  

-Heather



Tuesday, February 25, 2014

21 Day Fix Week 1 Recap

So I know I sort of dropped off with my daily recaps. But I felt like it would be boring and a little silly to keep telling you I eat the same 2 days worth of meals for 7 days...  I basically alternated 2 days worth of meal all work week.  Its cheaper and simpler for me to do that.  Plus, if I find 2 sets of things I like it doesn't bother me at all.

I loved the workouts all week. My favorite part is that there is a different one for each day of the week. So if you don't like one- you only have to do it two more times!  But I actually liked them all.  Each workout is a 30 minute interval training type workout.  1 minute work, 30 seconds rest. next exercise, then repeat those 2. Then move on to another set- 4 times total.
Here's the schedule:
Monday- total body cardio- loved this one. really hard!
Tuesday- upper fix- i need heavier weights for this
Wednesday- lower fix- this was very challenging b/c my legs were sore from my leg day at the gym monday
Thursday- Pilates- really enjoyed this. it was a nice active recovery type day
Friday- cardio fix- skipped to run
Saturday- Dirty 30- LOVED!!!! circuit style weight training
Sunday- yoga- very well needed and deserved

Along with that schedule I also worked out with my husband at the gym twice. I did Monday legs and Thursday back and biceps. I skipped my other workouts with him because I was really tired.

My workout for the program was cardio for Friday afternoon.  But I had a phenomenal day Friday, it was gorgeous outside, and I get off early.  So I decided to go for my first run in MONTHS!!!  OMG! It felt AMAZING!  I had that euphoric runners' high afterwards where I felt like I could conquer the world .


And Friday was a good mail day!!
Body Combat, Shakeology Sampler Packets; Kiki La Rue Tailored to Perfection Pants

Saturday morning I woke up feeling great! I wanted to weigh myself since it was day 6... I was just really excited.  I did re-measure myself yet though. Here are my stats:
Starting weight 2/17- 132.6lbs.                  2/22- 129 lbs.
Starting Body fat % 2/17- 20.7%               2/22- 20.4%

I was ecstatic.  My ultimate goal is to get my body fat % to 19.5!  I'm almost there.  This is the first time I have seen my numbers drop in SUCH a long time.  So because of that I did my Dirty 30 workout, had  my strawberry shakeology mixed with water (to DIE for),  and went to the mall for a little treat :)
Shiseido moistuirzer (free with my  points), Formula X nail polish, GlamGlow mask; Hourglass ambient blush

Saturday night we had a surprise Bday dinner planned for a friend of my husband.  I knew this would be a struggle for me because I am very much a social eater and drinker.  I like to participate in the festivities like everyone else.  And we were going to a really good seafood place.  I had stalked the menu ahead of time but still couldn't figure out what to eat.  The dinner wasn't until 7.  I had all my normal meals for the day except a yellow container of carbs.  I was saving that for a glass of red wine- that is allowed on the program 3 times a week.  I had 1 red container (protein) 2 greens (veggies) and 1 yellow (carbs) left.  I had my apple & almond butter around 5:30.  We ended up not eating until about 9.  I was starving to death by then.  Everyone ordered an appetizer.  I just wanted to eat something. So I asked for a salad- no dressing- bring vinegar on the side.  When my salad came so did fried pickles, charbroiled oysters (my favorite), and fried mushrooms for everyone else.  I will be honest.  I had about 3 pickles, 1 mushroom, and 1 oyster.  I couldn't help it.  I also had 2 glasses of wine... lol oops.  I vowed not to eat a yellow the next day too.  I order a 6oz filet with steamed broccoli.  It was really good.  I'm sure it was cooked in butter. But hey, whatcha gonna do?  My husband order boiled crawfish and I ate 2 of his.  I went home feeling a little disappointed, but still felt ok about my choices.

Sunday morning I woke up feeling really crappy...  My stomach hurt, I was dehydrated, My fingers were swollen from the salt.  Immediately I got up and started drinking water and had my shakeology for the day.  My meals went like this:
M1: Chocolate Shakeology with Water
M2: 2 poached eggs over spinach, sprouts, and cilantro on an ezekial pita with goat cheese
TO DIE FOR!!!

M3: ground turkey over veggies
M4: apple & sunflower seeds
M5: baked chicken and steamed brussel sprouts

We were so lazy all day. I barely left the bed. I watched about 8 hours worth of The Following- oops... We finished the first season on netflix. I love that show!

I also decided I would make one of the approved treats that you can swap a yellow container out for up to 3 times a week.  It was a healthy cookie recipe.  I made them expecting to just keep them on the counter until i wanted one this week.  Bad idea.  I had about 5 of them.  Oops... Lol... Whatever it could've been worse.  My husband ate McDonalds next to me and I didn't even have a fry.  That is huge!  Fries are my fave.

I was so lazy I didn't even feel like doing my yoga video.  Finally around 8:30 that night I got out of bed long enough to do that for 30 minutes.  I'm so glad I did.  It felt amazing.

I worked really hard all week.  I'm proud of myself for completing my first week.  I had a couple slip-ups but hey that's ok!  My body is adjusting to the smaller portions already.  I really enjoyed the workouts all week too.  I really think this program is a game changer b/c nutrition is the worst part for so many people.  Hell, me included... I struggle with it a lot.  My scale hasn't moved in months despite being in the gym some times 6 days a week.

Week 1 done- 2 more to go!!


Wednesday, February 19, 2014

21 Day Fix- Day 2 Recap

Woohoo I'm currently on Day 3 of the 21 Day Fix (I'm doing my recaps the next day)!

Tuesday- Day 2 was more difficult for me than day 1.  I will be honest- i was pretty hungry. But I worked out twice on Monday- pretty hard too... Working my legs and doing cardio. So I think my appetite was just revved up from that.  

This program is great because it is helping me to see I am already eating the right things but WAY too much of it. Y'all... I have a big appetite.  I'm hungry a lot. And I use that as an excuse to overeat- even on healthy foods.  This is helping me to see how much to eat.  I like that because I need it and struggle with it.  

I woke up at 5:30 and did my Upper Fix workout.  I liked it. But because I am used to heavier lifting it wasn't challenging enough for me since I only have 5 lbs weights... I completely forgot until after that i had a resistance band!  It would definitely be a good workout with challenging weights.  Its normal every day exercises that I do in the gym already. So I liked that!  My abs are actually pretty sore today from the planks- I'm assuming.  


My meals:
7:30 on my way to work I had my Chocolate Shakeology with water.
9:30- cottage cheese with berries 
12:00- stir fry veggies with tofu
2:30- apple w/ 1 tsp almond butter
5:00- whole wheat tortilla with hummus and bell peppers
8:00- grilled halibut with asparagus

Around 3:30 I got hungry.  I had some wasabi peas in my desk. I grabbed the bag and took a few out.  Then once I started eating them I couldn't stop. Before long I had eaten almost half the bag. I finally just threw them away.  Snacky foods like that are my weakness. I will eat them while I work and not even notice how many.  But I was able to recognize my weakness and remove it. So that's good.  

For the most part I am staying satisfied. I am eating every 2 hours. I don't give myself long enough to get super hungry.  

I did skip my chest and tricep workout with my husband last night. I didn't feel guilty about it because I did the Upper Body WO yesterday morning.  I am actually dreading the Lower Body fix after work today because I am REALLY sore today. 

Happy Hump Day everyone! 


Tuesday, February 18, 2014

21 Day Fix- Day 1 Recap

Ok so I'm going to be totally honest here... This weekend was BAD!  I ate really really bad... I stuffed myself with junk every day this weekend. My weekend went like this:

Friday (Valentine's day)- had spaghetti dinner planned for us (our tradition). It was gross... For whatever reason I didn't like it so I felt unsatisfied.  I went to Walgreens and bought a small bag of Sweet and Spicy Doritos; 2 lb bag of Twizzlers; a giant Slim Jim... I know, gross, right?  Well guess what... I ate all but a small amount of the Twizzlers. I went to bed feeling sick to my stomach.

Saturday was a new day.  We planned on a leg workout but kept putting it off all day.  I went shopping a little that morning then the husband wanted brunch.  So we went to this awesome brunch spot, Russell's, by the Lake.  I got chicken and waffles... I ate every bite.  We headed to our first parade of the year- Krewe du Vieux.  Its sort of an adult parade... It pokes fun of a lot of popular themes.  My favorite was probably The Big Bong Theory... We drank, of course.. And ate.. at this awesome local spot called Mimi's.  The have small plates.  We shared 2 beef empanadas and a very small steak- just enough food. But this was early- around 5:00.  So naturally after the parade and plenty of drinking we were hungry again at 9:00. So we ate sushi... Then went to bed.

Sunday for lunch we had Mexican. I then had 1/2 of Cadbury Eggs and a few Reese's eggs.  I ended my night with a cauliflower crust pizza that fell apart...


Guys... This was bad.  I don't normally eat like this. I have literally felt like shit all weekend. Not because of guilt- because YOLO, right? (ha) But because my stomach is killing me.... Anyway... I guess you live and learn, right?

Moving on...

Yesterday was the first day of my 21 Day Fix.. Thank God!!! I definitely need a detox. My plan was to get up early and do the cardio workout from the program then do legs after work. I overslept...

Here was an overview of my meals for the day:


 7:00 am: Shakeology mixed with water
10:00- greek yogurt with strawberries and blueberries
12:30- spinach, quinoa, grape tomatoes, and tuna salad
2:30- apple with peanut butter
5:00- whole wheat tortilla with hummus and bell peppers
5:30- cardio workout
6:30- Legs Workout at the gym
8:00- flank steak with asparagus

I felt pretty good all day... I had to squeeze in 2 workouts after work- which was not ideal. I typically don't like to do anything on the same day as legs... But its only 21 days!
I wasn't really hungry most of the day- except when it was time to eat again. I'm concerned I may not be getting enough calories though if I am doing heavy-lifting... That's my only concern. But I am going to trust this system and this process! I made a commitment to myself to do so!

This about sums up how surprised I was that the Cardio Fix was as hard as it was!!!  It was tough.  My legs felt really exhausted after- which meant I couldn't push as much at the gym.
At the gym we did- 4 sets of squats (85lbs); 3 sets of deadlifts (75lbs); 3 supersets of curls and extensions.

I was exhausted at the end of the day.  I fell asleep around 9:30 last night after watching the Following on Netflix. Anyone watch it? We're obsessed right now!
I feel better already today with just 1 day of eating normal again!  Now... Only 20 to go... Its difficult with King Cake everywhere haunting me though.

Have a great day!!