What it is: a fitness and nutrition program that focuses on 30 minute effective workouts daily and perfectly portioned balanced meals! Sounds easy, right?!
So here's the specifics of the plan:
The base kit includes:
- 7 portion-controlled color-coded containers for each food group
- 6 workouts
- a bonus Plyo workout when ordered through your Coach
- start here guide
- 3 day fix (a fast track 3 day plan)
- 21 day fix eating guide
Challenge Pack- This is a PHENOMENAL deal
- all of the above plus a shakeology cup and a 30 day supply of shakeology
Mine arrived early last week. I immediately opened it up to read through the guide and take a look at the containers. The guide is very easy to follow and simply laid out.
Here are the containers:
yellow- grains and starches
blue- cheese, hummus, avocado, nuts
I'm super excited to get going with this program Monday! I have a group of people all starting at the same time and doing it together. I think that is what I am most excited about!
Anyone else doing this program?