Wednesday, March 12, 2014

21 Day Fix Results and Final Review


Well I did it!!  I finished the 21 Day Fix & was very pleased with my results.  Here were my final stats:
Starting 2/17:
Weight 134
Body fat: 20.7%
waist 25"
Hips 36"
Left thigh 21"
Right thigh 22"

3/10
Weight: 125.2
Body fat: 19.5%
Wait 24.5"
Hips 35.5"
Left Thigh 21"
Right 21.3"

I'm really not good with measuring.  I feel like I didn't measure in the same spots for my legs... 
I am extremely happy with my after pics.  I didn't have a lot to lose and my biggest goal was to get my body fat under 20% and I did that. I accomplished my goal!  I am blown away.  Everyone in my test group had crazy results.  Some lost as much as 15 pounds.  Some lost no pounds but a ton of inches and gained so much energy.  There are so  many different ways to measure your success.  I look at pictures and my body fat to measure my success.  

Final thoughts on the program:
-I didn't love the workouts enough to continue them after the program.  They were good- don't get me wrong.  Simple classic workout moves that are effective.  I just like going to the gym, running or doing T25 more.   
- The best part of this program is the meal system.  It opened my eyes to my eating habits and how my body responds to different foods.  I honestly felt so disappointed for so long b/c I felt like I was doing all that I could with my eating to see results.  I was lying to myself. I definitely wasn't. I was eating the right foods MOST of the time.  But the wrong portions and too much of one thing and not enough of the other.
- I ended with the 3 Day Quick Fix.  It is a SIMPLE BASIC 3 day program Autumn uses to get ready for a bikini competition.  No fruit, no dairy, VERY few carbs, lots of protein and veggies.  I learned my body responds really well to that. 
- The program is not gimmicky.  It is basic workout moves and basic fundamental nutrition.  I am actually following the program still to maintain my weight.  It takes the guesswork out of everything for me. Its just easier.  It can also work with any dietary needs.  I am using this with my knowledge from the Tone It Up Plan together.
-The knowledge I gained from this program was worth so much more than what I spent on it.

Here are some before and after pics.  










The program has actually sold out twice now because it's just such a great program for the price. Beach body really never disappoints. But this program is extra special because it focuses so much on nutrition.

I would love to help you reach your goals and get bikini ready! 

Xo, 
Heather

3 comments:

  1. WOOHOO! so proud of you! you look great!

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  2. I'm starting this on Monday and am happy to see you got great results. Really looking forward to the portion control, that is my biggest problem.

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  3. You look amazing and are an inspiration ! I am on Day 6 of the 21 Day Fix and feel great. I've done P90X, P90X2, Insanity (ALL programs), Body Beast, Chalean Extreme, Rev Abs . Going into this, I was skeptical as I had done the more intense programs, had luck and figured that this would be a "step back". I could NOT have been more wrong. The basic eating plan has opened my eyes to all of the extra work I could have been doing to my physique had I not thought, "Oh, I just did a Body Beast workout; Let's have a hamburger and fries!" I personally can't wait to take my final measurements and photos; hopefully they'll turn out as well as yours did :)

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