Well I did it!! I finished the 21 Day Fix & was very pleased with my results. Here were my final stats:
Body fat: 20.7%
Left thigh 21"
Right thigh 22"
Body fat: 19.5%
Left Thigh 21"
I'm really not good with measuring. I feel like I didn't measure in the same spots for my legs...
I am extremely happy with my after pics. I didn't have a lot to lose and my biggest goal was to get my body fat under 20% and I did that. I accomplished my goal! I am blown away. Everyone in my test group had crazy results. Some lost as much as 15 pounds. Some lost no pounds but a ton of inches and gained so much energy. There are so many different ways to measure your success. I look at pictures and my body fat to measure my success.
Final thoughts on the program:
-I didn't love the workouts enough to continue them after the program. They were good- don't get me wrong. Simple classic workout moves that are effective. I just like going to the gym, running or doing T25 more.
- The best part of this program is the meal system. It opened my eyes to my eating habits and how my body responds to different foods. I honestly felt so disappointed for so long b/c I felt like I was doing all that I could with my eating to see results. I was lying to myself. I definitely wasn't. I was eating the right foods MOST of the time. But the wrong portions and too much of one thing and not enough of the other.
- I ended with the 3 Day Quick Fix. It is a SIMPLE BASIC 3 day program Autumn uses to get ready for a bikini competition. No fruit, no dairy, VERY few carbs, lots of protein and veggies. I learned my body responds really well to that.
- The program is not gimmicky. It is basic workout moves and basic fundamental nutrition. I am actually following the program still to maintain my weight. It takes the guesswork out of everything for me. Its just easier. It can also work with any dietary needs. I am using this with my knowledge from the Tone It Up Plan together.
-The knowledge I gained from this program was worth so much more than what I spent on it.
Here are some before and after pics.
The program has actually sold out twice now because it's just such a great program for the price. Beach body really never disappoints. But this program is extra special because it focuses so much on nutrition.
I would love to help you reach your goals and get bikini ready!