Monday, November 5, 2012
The gorgeous girls of Tone It Up are hosting the Holiday Hottie series starting today. And of course, I am participating!
Basically it is taking the next 2 weeks to prepare, refresh, and transform your body to get ready for the upcoming Holidays! There will be live daily chats with Karena & Katrina, giveaways, daily workouts, and daily motivation! You can sign up here to receive the emails for the series.
So this first weeks is focusing on meditation, appreciation, and setting your intentions. These are things I need to work on!
The first week is eating strictly on the Tone It Up plan. Week 2 will include two a days and the 5 day slim down again! My only concern is doing this in conjunction with my half marathon training. I don't want to overdo it.
You can check out today's workout here. I only had time to do half of it this morning, and I will do the rest after work.
Here's my eating plan for the day:
M1: green juice (spinach, apple, ginger, cucumber, and carrot) with 3 boiled egg whites
M2: blueberry oikos greek yogurt
M3: homemade butternut squash soup
M4: hummus and bell peppers
M5: almond crusted tilapia w/ brussel sprouts
I hope everyone has a great Monday!