Showing posts with label food diary. Show all posts
Showing posts with label food diary. Show all posts

Monday, April 6, 2015

Weekend Wrap Up

I hope everyone's Easter was filled with candy, relaxing, and family.
This weekend was very low key!
Friday night I went to the gym to do my Bikini Body Guide leg workout. It was KILLER!
Saturday was so lazy.  I woke up and had to go get my brows done.  Then I came back home and pretty much did nothing for the rest of the day/night.
I cooked Mexican burgers for dinner.  Basically, a hamburger topped with homemade guacamole!  Saturday was my last day of the Whole 30!
Then we randomly played Monopoly and watched tv the rest of the night.

Since Sunday was my first day off of the Whole30 I planned on introducing dairy back into my diet and keeping everything else as it was to see how it affected me over a couple of days. I cooked my eggs in butter, ate some cheese, and a little yogurt.
Then husband and I went on a long bike ride.  Afterwards he went to the store and returned with my absolute favorite candy of all time!  Cadbury Cream Eggs.  I decided to have a couple.
It kinda ruined my plan to slowly reintroduce the foods that I've been avoiding. I did get a headache almost immediately after. I don't know if it was a coincidence or the sugar did it. Oh well...
The rest of the day was spent relaxing, washing clothes and meal prepping.  Here are a few things I made for the week:

Homemade Ghee/ Clarified butter

Fresh Almond Milk

Paleo tortillas/wraps from Against All Grain's cookbook- Meals Made Simple
Not pictured:  Flank Steak in the crockpot and meatballs

Sunday night we ended with fish tacos

Grilled cod, paleo wraps, avocado, lettuce, cilantro, and pineapple salsa

I am absolutely loving making all of this stuff at home recently!  My grocery bill has went up but because we are eating every meal at home we have been saving money on not eating out and drinking on the weekends!  My next project I will start soon is homemade Kombucha!!!
Do you meal prep for the week?  What's your usual Sunday routine?


Monday, March 30, 2015

What I Eat In a Day

I'm back!  I can't believe its been almost a year since I've blogged!  Where has the time gone?

I decided to start with this post because its one of my favorites to read on others' blogs and watch on YouTube. It gives me some ideas and I just enjoy reading about it.  

I should preface this by stating that I have been doing the Whole30 for the past 23 days. If you're unfamiliar with the Whole30 I encourage you to read about it here.  I'm sure most of you have hard of pale before.  Basically, no grains, sugar, dairy, gluten, refined anything, soy, or anything processed or from a package except a few random things.  Everything all natural!  I've mostly been eating meat, fish, veggies, eggs, and fruit. If you're interested in completing one I recommend the book- It Starts With Food.  I've really enjoyed this way of eating.  But it has really taken a lot of the enjoyment out of my meals. I've just been eating to nourish my body rather than eating for entertainment.  I haven't eaten in a restaurant in several weeks other than the occasional Chipotle lunch in a pinch.  I plan on doing a full post on the Whole30 and my experience once it is over this weekend.

So on to what my typical day looks like in food!

Breakfast: 
-2 fried eggs with fresh eggs from the farmers market cooked in ghee
-A side of green beans- so random- but I try to eat veggies at each meal. Usually for breakfast I just have whatever veggies are left from the night before
-an orange
-a glass of ginger kombucha


I drink a ton of water all day. When I get to work I have either hot tea or coffee with coconut milk or homemade almond milk (tutorial coming).
-Around 10am I have one of my herbal supplement drinks: Solle Vital I will do a post on all of my herbal supplements soon

 Lunch:  forgot to snap a pic until almost done!
-salad with leftover chicken, avocado, strawberries, dill, and a boiled egg
-baked sweet potato with ghee


I had to run to Home Goods at lunch to return something and I found these snacks.  I love stuff like this. I ended up eating this whole bag. Both have only fruit as the ingredients.  No added sugar!


 And 2 pieces of this:

 Around 2:00 I got hungry and had this:

When I got home around 5 I was starving!  I randomly ate a boiled egg and drank some water to hold me over.  Then dinner was not my favorite. I actually ended up throwing half of it way because it just wasn't good.
Dinner:
-Tuna steak marinated in coconut aminos, ginger, cilantro, and green onion
- sautéed cabbage and sweet potatoes


Then after dinner I had a big spoonful of Sun Butter. 


Not the most glorious or exciting meals but this is what a typical day looks like these days!  Each meal I try to include protein, fat, and carb. Nothing fancy.  On the weekends I will cook more elaborate meals that my husband and I can enjoy together. But for now- this works.  

Hope you enjoyed a little sneak into my day:)