Well I did it!! I finished the 21 Day Fix & was very pleased with my results. Here were my final stats:
Starting 2/17:
Weight 134
Body fat: 20.7%
waist 25"
Hips 36"
Left thigh 21"
Right thigh 22"
3/10
Weight: 125.2
Body fat: 19.5%
Wait 24.5"
Hips 35.5"
Left Thigh 21"
Right 21.3"
I'm really not good with measuring. I feel like I didn't measure in the same spots for my legs...
I am extremely happy with my after pics. I didn't have a lot to lose and my biggest goal was to get my body fat under 20% and I did that. I accomplished my goal! I am blown away. Everyone in my test group had crazy results. Some lost as much as 15 pounds. Some lost no pounds but a ton of inches and gained so much energy. There are so many different ways to measure your success. I look at pictures and my body fat to measure my success.
Final thoughts on the program:
-I didn't love the workouts enough to continue them after the program. They were good- don't get me wrong. Simple classic workout moves that are effective. I just like going to the gym, running or doing T25 more.
- The best part of this program is the meal system. It opened my eyes to my eating habits and how my body responds to different foods. I honestly felt so disappointed for so long b/c I felt like I was doing all that I could with my eating to see results. I was lying to myself. I definitely wasn't. I was eating the right foods MOST of the time. But the wrong portions and too much of one thing and not enough of the other.
- I ended with the 3 Day Quick Fix. It is a SIMPLE BASIC 3 day program Autumn uses to get ready for a bikini competition. No fruit, no dairy, VERY few carbs, lots of protein and veggies. I learned my body responds really well to that.
- The program is not gimmicky. It is basic workout moves and basic fundamental nutrition. I am actually following the program still to maintain my weight. It takes the guesswork out of everything for me. Its just easier. It can also work with any dietary needs. I am using this with my knowledge from the Tone It Up Plan together.
-The knowledge I gained from this program was worth so much more than what I spent on it.
Here are some before and after pics.
The program has actually sold out twice now because it's just such a great program for the price. Beach body really never disappoints. But this program is extra special because it focuses so much on nutrition.
I would love to help you reach your goals and get bikini ready!
Xo,
Heather
WOOHOO! so proud of you! you look great!
ReplyDeleteI'm starting this on Monday and am happy to see you got great results. Really looking forward to the portion control, that is my biggest problem.
ReplyDeleteYou look amazing and are an inspiration ! I am on Day 6 of the 21 Day Fix and feel great. I've done P90X, P90X2, Insanity (ALL programs), Body Beast, Chalean Extreme, Rev Abs . Going into this, I was skeptical as I had done the more intense programs, had luck and figured that this would be a "step back". I could NOT have been more wrong. The basic eating plan has opened my eyes to all of the extra work I could have been doing to my physique had I not thought, "Oh, I just did a Body Beast workout; Let's have a hamburger and fries!" I personally can't wait to take my final measurements and photos; hopefully they'll turn out as well as yours did :)
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