Happy Friday everyone! Today I'm going to talk a bit about my cold weather running clothes. Its been in the 30's here in the mornings on and off for several weeks now. I still have to get up in the mornings and run. I just don't trust myself to do it in the afternoons after working and driving home.
I've read that you should dress for 10 degrees warmer than what it really is to count for your body heating up. I absolutely love Target's workout clothes!
When its in the 50s-60s I will wear capris.
I always wear a base layer of a moisture-wicking tank. I don't like tanks with a shelf-bra. I wear a heart rate monitor strap. So the shelf bra rubs against that.
Then if its in the 50's I might throw on a long sleeve vented shirt like the one below or just wear a long sleeve to begin with.
When its in the 40s and below I will wear full pants.
Then I will wear a tank, 1/4 zip shirt, and then I add a light zip up jacket over it. If its in the 30s I will run with gloves and a headband to cover my ears also.
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| Tuff Athletics Jacket- Ebay- $14.99 |
These are just a few of my favorite cold weather running items! I actually really enjoy running in the cold. Its easier for me. I hope everyone has a great weekend! Tomorrow we are celebrating Thanksgiving with my in-laws.
I just realized that it was a year ago today that I decided to become a pescetarian. Best health decision I've ever made!
Xo-Heather
I prefer running in the cold too! I thought I was alone. It's so much easier for me!
ReplyDeleteit's been so cold here that i don't even want to get out and exercise. i definitely need to invest in some more cold weather apparel!
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